Adopting a healthier lifestyle. Inside and out.

We see more and more people embarking on the journey toward a healthier lifestyle.  Of course everyone knows that diet and exercise are both crucial, but feeling good on the inside matters too.  Learning to manage and overcome stressful situations is just as important as learning to exercise each day and eat your vegetables.

 

Research has shown that it takes 6 months in order to develop long-term habits and commit to them, which is why Transcend offers a 6-month Wellness Program that will help you adopt, apply, and most importantly, maintain healthy lifestyle choices.

 

 

Transcend offers a combination of Therapy, Mindful Fitness, and Meditation, where you learn to:

• Construct a clear, realistic vision of where you want to be at the end of this year

• Identify the hidden obstacles that are in your way

• Create a next step action plan 

• Develop a 3 stage long-term plan

 

 

 

Click on the link below to inquire about scheduling and fees associated with this program.

  

Wellness at Transcend

 

 

 

Do this simple 10-minute routine each morning to improve your overall health...

 

If you're looking for a boost of energy, this simple 10-minute routine will revitalize your body, center your mind and get your day off to a great start!

 

 

Surya Namaskar (or Sun Salutation) is a set of 12 postures, preferably to be done at the time of sunrise, as revitalizes the body and refreshes the mind, preparing us for the day ahead.

 

The regular practice improves circulation of blood throughout the body and maintains health, while improving muscle tone and assisting in weight loss.  There are numerous benefits of the Sun Salutation for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by this exercise, which is why it is highly recommended by all yoga experts.

 

For more Mindful Fitness and Yoga practices, visit us at:

 

www.transcendct.com

What's New at Transcend...

 

 

Mindful Fitness is a method that marries physical exercise with mindfulness, as a means to: 

 

• increase connection to the body and its messages
• increase the ability to be present
• decrease reactivity and compensatory behaviors, and
• correct physical and emotional imbalances

 

By honoring a client's unique pace and ability through out the workout, we can uncover vulnerability and areas that need to be strengthened to optimize function.  Because we bring our mental patterns in the way we workout, we can use the workout to correct and/or release what no longer serves us, without having to rehash the stories.  Clients will heal by developing their ability to sit with whatever feeling arises in the moment without avoiding it, compensating or numbing and without the commentary of the mind. Mindful fitness is about strengthening our emotional muscles as well as developing a strong physical core.

It's been used successfully with addiction issues, self-esteem and behavioral problems, among others.

For more information on this beneficial approach to fitness, contact:

 

Transcend Mind-Body Counseling Center