Welcome to the Transcend blog! We offer an integrative approach to health, concentrating not only on the health of the body, but also on the mind and heart. Our focus is on stress management through physical movement, nutrition, meditation, mindfulness and psychotherapy. We will provide important information and helpful tips on how you can build and maintain a healthy lifestyle.
Transcend Counseling brings an important evolutionary step to traditional therapy by incorporating fitness and meditation into psychotherapy.
This powerful combination is very efficient in removing obstacles to the clients' optimal functioning as well strengthening their ability to heal themselves, attain balance and reach their highest and unique potential.
Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood.
Meditation is now commonly used to treat mental health disorders, addiction, and everyday stress, as well as to heal physical ailments and promote better sleep. If psychotherapy is not enough, give this integrative approach a try! It may be the answer you have been searching for.
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