If you're looking for a boost of energy, this simple 10-minute routine will revitalize your body, center your mind and get your day off to a great start!
Surya Namaskar (or Sun Salutation) is a set of 12 postures, preferably to be done at the time of sunrise, as revitalizes the body and refreshes the mind, preparing us for the day ahead.
The regular practice improves circulation of blood throughout the body and maintains health, while improving muscle tone and assisting in weight loss. There are numerous benefits of the Sun Salutation for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by this exercise, which is why it is highly recommended by all yoga experts.
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