Tuesday, May 19, 2015

What is EMDR?

EMDR stands for Eye Movement Desensitization & Reprocessing Therapy, and has been used to treat a wide variety of conditions including trauma, anxiety, phobias and depression.

EMDR uses controlled eye movements or other forms of bilateral stimulation to reduce or eliminate emotional and mental distress that result from traumatic life experiences.

It is believed that EMDR alters dysfunctional memory networks in the brain which are formed as a result of trauma.

For more information regarding EMDR, contact us at:

Monday, May 4, 2015

Adopting a healthier lifestyle. Inside and out.

We see more and more people embarking on the journey toward a healthier lifestyle.  Of course everyone knows that diet and exercise are both crucial, but feeling good on the inside matters too.  Learning to manage and overcome stressful situations is just as important as learning to exercise each day and eat your vegetables.
Research has shown that it takes 6 months in order to develop long-term habits and commit to them, which is why Transcend offers a 6-month Wellness Program that will help you adopt, apply, and most importantly, maintain healthy lifestyle choices.
Transcend offers a combination of Therapy, Mindful Fitness, and Meditation, where you learn to:

  • Construct a clear, realistic vision of where you want to be at the end of this year

  • Identify the hidden obstacles that are in your way

  • Create a next step action plan 
  • Develop a 3 stage long-term plan


Click on the link below to inquire about scheduling and fees associated with this program.