2 Week Mind-Body Fitness Intensive
A combination of Mindful Fitness, Athletic Training, Meditation, and Counseling.
A combination of Mindful Fitness, Athletic Training, Meditation, and Counseling.
If you feel the need to jump start your life, free yourself from unhealthy patterns and create the best version of you, this program is for you! During these two weeks you will learn and practice movements that will connect you to your body in an empowering way. You will develop balance, strength and flexibility and you will learn how to release the unhealthy layer of fat that doesn't belong in your body.
You will learn how to manage your stress and use it to release unhealthy thoughts and beliefs about yourself and the world. You will be given the tools to connect to the teacher, trainer, counselor and nutritionist within. Think about how much not being happy with where you are in your life is costing you! Invest in yourself now! You are worth it!
You will learn how to manage your stress and use it to release unhealthy thoughts and beliefs about yourself and the world. You will be given the tools to connect to the teacher, trainer, counselor and nutritionist within. Think about how much not being happy with where you are in your life is costing you! Invest in yourself now! You are worth it!
Stress Management
Fat Loss
Maintaining Sobriety
Anger Management
Option with Nutrition Consultation and Food Delivery.
Other individualized variations also available.
This is an individualized program one can start whenever. It involves fitness training 3-5 times a week, counseling 1 week and daily meditation. We also offer a version with food delivery from 5 square meals. You can check this out on our website. www.transcendct.com
Other individualized variations also available.
This is an individualized program one can start whenever. It involves fitness training 3-5 times a week, counseling 1 week and daily meditation. We also offer a version with food delivery from 5 square meals. You can check this out on our website. www.transcendct.com
Call Today: 203 414 9265
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