We see more and more people embarking on the journey toward a healthier lifestyle. Of course everyone knows that diet and exercise are both crucial, but feeling good on the inside matters too. Learning to manage and overcome stressful situations is just as important as learning to exercise each day and eat your vegetables.
Research has shown that it takes 6 months in order to develop long-term habits and commit to them, which is why Transcend offers a 6-month Wellness Program that will help you adopt, apply, and most importantly, maintain healthy lifestyle choices.
Transcend offers a combination of Therapy, Mindful Fitness, and Meditation, where you learn to:
- Construct a clear, realistic vision of where you want to be at the end of this year
- Identify the hidden obstacles that are in your way
- Create a next step action plan
- Develop a 3 stage long-term plan
Click on the link below to inquire about scheduling and fees associated with this program.
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