Helping Your Thyroid, Naturally

 

Include a simple yogic process into your life...

The sustained practice of yoga and meditation can go a long way towards helping you cope with a variety of chronic ailments, including thyroid dysfunction. Together, these practices create a deep sense of relaxation in the body and mind, thereby helping to relieve a number of different health issues.

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Yogi and mystic Sadhguru says,

When you meditate, your whole system functions with ease, and you are restful all the time. There is no such thing as stress, and chronic ailments can be easily relieved. If your system is properly balanced and kept in full vibrance, psychological and physiological ailments cannot exist.

For evidence on how beneficial yoga and meditation can be to improving thyroid conditions, consider the results of a survey conducted last year by Dr. Raj Maturi that looked at the impact of Isha Yoga—a series of yoga programs conducted by the Isha Foundation—on overall health. Throughout the study, 51% (35) of the surveyed participants reported improvement in their thyroid conditions.