Monday, August 10, 2015

Anti-Inflammatory Smoothie

Healing the body from the inside out naturally begins with changing your diet.  Introducing delicious smoothie recipes (like the one below) into your daily routine will assist in attacking inflammation - the root of many illnesses - and reduce your risk of developing inflammatory diseases...

Anti-Inflammatory Smoothie

1/2 cup coconut milk
1/2 cup coconut water
1 romaine heart, de-stemmed
1/2 cucumber
1/2 fresh jalapeno, de-seeded
1 cup watermelon
3-4 fresh mint leaves
1 lime, freshly squeezed
pinch of sea salt
raw honey (optional)
watermelon balls for garnish

In a blender, combine coconut milk, coconut water, romaine, cucumber, jalapeno, watermelon, mint, lime juice, and sea salt. Puree. Add honey and sweeten to taste, if desired. Serve with watermelon balls for garnish, if desired.
In addition to your diet, you can also add the following to reduce inflammation in your body...
Exercise, Reduce Stress, and Get Plenty of Sleep!

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